Lifestyle

Black women are increasingly recognizing rest as a strategic act of resistance and self-preservation, challenging societal norms that equate worth with productivity. By prioritizing their healing and well-being, they engage in a form of political warfare that redefines survival and community care.

A federal proposal from the Trump administration threatens to redefine nursing as a non-professional career, complicating tuition payment and student loan access for nursing students like Samaya Royal. This move could further entrench racial disparities in healthcare, as Black students, who disproportionately rely on student loans, may face heightened barriers to entering the nursing profession.

Donnita Hathaway has established the Donnie Hathaway Legacy Project, a nonprofit initiative aimed at integrating culture, holistic healing, and community with mental health support. The project seeks to combat the stigma and silence that often surround Black mental health issues.

Black families can preserve their culinary heritage and manage expenses by employing economical cooking methods, selecting budget-friendly proteins, and incorporating affordable side dishes and seasonings.

Research indicates that prosocial behaviors, such as giving time, money, or support to others, are linked to improvements in both mental and physical health. Even small acts of kindness can have significant positive impacts, underscoring the potential benefits of generosity.

Food justice, the principle asserting the right to fresh and nutritious food for all, is gaining momentum across the United States. Numerous organizations are spearheading initiatives to uphold this right, employing strategies like establishing community fridges, organizing farmers markets, and advocating for policy reforms.

Mothers frequently find their needs neglected during the holiday season. However, demonstrating appreciation by ensuring their stockings are filled can foster connection and shared responsibility. This gesture also serves to educate the next generation on the significance of recognizing and valuing everyone's contributions.

Dr. Lisa Clarke Harvin, a grief counselor and co-pastor, offers guidance on navigating grief, particularly during the holidays. She underscores the necessity of self-care, spiritual practices, and the recognition of one's own pain as vital components of the healing process.

Spirit and Truth Church in Atlanta has announced the elimination of $1.5 million in medical debt, offering relief to over 1,100 families across metro Atlanta. This initiative addresses the financial burdens associated with unexpected illness and injury, providing crucial support to those affected.

During the holiday season, maintaining a balance between health and enjoyment is crucial. Incorporating fruits and vegetables into meals while savoring treats in moderation can support well-being. Additionally, integrating small movements into daily routines helps sustain physical health amidst celebrations.