They’re put into foods during processing, but consuming too many added sugars can be harmful to your health, leading to problems like weight gain & obesity, type 2 diabetes, and heart disease. While these sugars can be found in many foods you may eat, they’re also found in things you drink. In today’s Health Minute, Mandy Gaither explains how you can cut down on your liquid sugar consumption.
Must Read
Multnomah County Expands Emergency Shelter Operations Amid Severe Cold
Multnomah County has opened six emergency shelters and is prepared to extend shelter operations as needed due to severe weather conditions, with free transportation and other support available for those in need.
