Health Minute: How 5 Minutes Can Help Mental Health

It’s World Mental Health Day. A time to put a spotlight on issues that can affect us all, including children. The CDC says mental health can impact how kids and teens think, feel, and act. It can also have a hand in how they handle stress, relate to others, and make decisions. In today’s Health Minute, Mandy Gaither explains how one expert says five minutes a day can help a child be more mentally healthy.