Simone Biles, a gold medalist in individual all-around gymnastics, reflected on the stress and challenges leading up to her victory. She discussed the pressure of competing at the highest level and the importance of mental health in sports. Biles emphasized the need to prioritize self-care and take breaks to avoid burnout. She also highlighted the importance of having a support system and the impact of her experiences on her mental health.
Must Read
6 Culturally Relevant Holiday Books To Add To Your Gift List
These six books are ideal for inspiring and uplifting Black K-12 students this holiday season, providing an opportunity to celebrate Black heritage and nurture a love of reading.
